Inside Fire Ball · Wake Forest
Train like an athlete again.
Coached strength, HYROX and conditioning with Coach Lex and the LXP coaching team. 29 sessions a week, from 5 AM. Your first one is free.
- 60-minute coached sessions
- HYROX Wednesdays and Fridays
- All levels, same room
Same schedule. Higher standard.
Every day has a job
- MondayLower Body Strength5 AM6 AM9 AM12 PM4:30 PM5:30 PM
- TuesdayUpper Body Strength5 AM6 AM9 AM12 PM4:30 PM5:30 PM
- WednesdayFull Body HYROXHYROX5 AM6 AM9 AM12 PM4:30 PM5:30 PM
- ThursdayGlute & Core + Mobility5 AM6 AM9 AM12 PM4:30 PM5:30 PM
- FridayFull Body Strength HYROXHYROX5 AM6 AM9 AM12 PM
- SaturdayCardio HIIT8 AM
Every session is 60 minutes and coached start to finish.
HYROX is here.
Wednesdays and Fridays are HYROX days, led by Coach Karyn, our HYROX Pro. This isn't just a workout: it's structured intensity, engine building and real performance work. Racing one? Train for it here. Never heard of it? You'll love it.
The math
Train six days a week for $150 a month.
At the door, 26 sessions a month is $780. Unlimited is $150. That's under $6 a session.
What Unlimited gets you
- Up to 29 coached sessions every week$30 each at the door
- HYROX training every Wednesday and FridayStructured engine and race work
- Four coaches who scale every session to youStrength, HYROX, conditioning and spin
- Mobility and core built into the weekThursday glute, core and mobility
- Book from the same account as your kidsOne login, one account, one building
Up to one session a day. Under $6 a session if you train six days a week.
Twice a week. $16.25 a session.
Drop in any time. Good for 30 days.
Built for athletes. Made for everyone.
Current athletes
In-season or off-season. Get faster, more powerful and harder to knock off the ball.
Former athletes
You used to train like this. Get the strength and the confidence back without wrecking your joints.
Starting out
Never lifted? Good. Every movement is coached and scaled to where you are on day one.
Performance-based training that builds real strength, speed, power and agility, and helps you feel confident in your body again. Whether you're getting back in the game, pushing past a plateau or just starting out, every session meets you where you are and challenges you to level up.
Your coaches
Four coaches. One standard.
Coach Lex
Max Performance and Strength
The vision behind LXP. Passionate about building more than strong athletes: a community where everyone feels seen, supported and challenged. Big on effort, accountability and helping people discover what they're truly capable of. The goal has always been bigger than fitness. It's about creating a place where people belong.
Coach Karyn
HYROX Pro
Elite-level HYROX experience, knowledge and expertise in every HYROX session. The energy, the passion and the competitive fire to take your performance to the next level, whether it's your first race or you're chasing a PR.
Coach Syd
Strength and conditioning
Don't let the smile fool you. Her cheerleading background brings fierce energy, encouragement and intensity to the floor. She'll push you, challenge your limits and cheer you on every step. Expect to work hard and leave feeling accomplished.
Coach Ayana
Spin and cardio
The energy is contagious. A spin coach who brings excitement, motivation and personality to every session. Bubbly and full of good vibes, she'll have you smiling one minute and questioning your life choices the next set.
Don't take our word for it
"Lex is awesome! Loving the challenge. Great workout to start the week!!"
Taneisha B. · Lower Body Strength · Mindbody review
"Today's lower body workout was tough but amazing!!!"
Brook W. · Lower Body Strength · Mindbody review
Mindbody reviewers rate LXP classes "Difficult" and "Intense". That's the point.
Fire Ball parents
Stop waiting in the parking lot.
Your player is on the Gun or in a skills class. You're in LXP at 4:30 or 5:30, in the same building. One family account books both, and your credits and theirs stay separate.
Zero risk
Your first session is free.
Show up, train, see if it's for you. No card, no contract. The LXP team texts you within a minute to pick your time.
- 60 minutes, fully coached
- Scaled to your level today
- 1839 South Main Street, Wake Forest (North Entrance)
Questions
- Do I need to be in shape first?
- No. Every session is scaled. Beginners and competitive athletes train in the same class at different loads.
- Do I need a Fire Ball basketball membership?
- No. LXP plans stand on their own. If your kids already train at Fire Ball, you use the same family account.
- Where is it?
- 1839 South Main Street, Wake Forest. Use the North Entrance.
- What should I bring?
- Water, a towel and shoes you can lift and run in.
- How do I book after my free session?
- Pick a plan above, then book any LXP time on the schedule's LXP tab. Monthly plans renew each month; to pause or cancel, tell the front desk at least 10 days before your renewal date.
Questions for the LXP coaches: lxp.performance97@gmail.com · @lxp.performance_